Watermelon is known as the ultimate summer fruit — sweet, hydrating, and rich in nutrients like vitamin C and antioxidants. But while it’s a favorite during hot days, not everyone should indulge in it freely. If you suffer from the following conditions, you may want to limit or avoid watermelon altogether.

1️⃣ Diabetes or High Blood Sugar

Watermelon has a high glycemic index, meaning it can raise blood sugar levels quickly. Although it contains natural sugars, people with diabetes or insulin resistance should eat it in moderation and consult a doctor if unsure.

2️⃣ Kidney Problems

Watermelon is rich in potassium. For individuals with chronic kidney disease or reduced kidney function, high potassium levels can be dangerous. It may lead to muscle cramps, irregular heartbeat, or other complications. Avoiding potassium-rich foods like watermelon is often recommended.

3️⃣ Digestive Disorders (IBS or Bloating)

Watermelon contains sorbitol and fructose — sugars that can cause bloating, gas, and loose stools in people with sensitive digestive systems or irritable bowel syndrome (IBS). If you often experience digestive discomfort, watermelon might be a trigger.

4️⃣ Cold, Cough, or Sinus Issues

According to Ayurveda, watermelon is a cooling fruit. Eating it in large amounts or at night may worsen cough, cold, or sinus congestion — especially if it’s refrigerated. People with respiratory issues should be cautious.

✅ Final Tip:

Watermelon can be healthy when eaten in moderation by those without health risks. If you experience any discomfort after eating it, consider switching to other summer fruits like papaya or oranges.

📌 For more summer health tips, visit our Health

📢 Stay Informed with NewsAffair360
For the latest updates on world news, politics, economy, and more — visit: www.newsaffair360.com

📲 Follow us:
Instagram – @newsaffair360
Facebook – @newsaffair360
YouTube – @newsaffair360