Summer brings sunshine, vacations, and outdoor fun — but it also means staying extra mindful of your health. The heat and humidity can take a toll on your energy levels and overall well-being. Here are 7 easy ways to stay cool, refreshed, and energized all summer long:

1. Stay Hydrated:
Water is your best friend in summer. Drink at least 8–10 glasses daily, and add lemon, mint, or cucumber for extra refreshment. Coconut water and buttermilk are also great for hydration.

2. Eat Seasonal Fruits:
Mangoes, watermelons, berries, and cucumbers are packed with nutrients and help beat the heat. They’re also high in water content, which keeps your body cool.

3. Wear Light Clothing:
Choose breathable fabrics like cotton and linen. Light-colored, loose-fitting clothes help your body breathe and reduce sweat and discomfort.

4. Avoid Heavy Meals:
Opt for smaller, lighter meals throughout the day. Heavy meals increase body heat and slow down digestion. Salads, smoothies, and grilled veggies are excellent choices.

5. Protect Your Skin:
Always wear sunscreen with SPF 30 or higher. Don’t forget sunglasses, a wide-brimmed hat, and staying in the shade when outdoors.

6. Exercise Early or Late:
Avoid working out during peak heat hours (12 pm–4 pm). Early morning or evening walks, yoga, or swimming are safer and more comfortable.

7. Rest and Rejuvenate:
Heat can drain your energy. A short nap or proper sleep at night helps your body recover and stay active.

By following these simple tips, you can enjoy a healthy, happy, and energetic summer without letting the heat slow you down.

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