A strong immune system helps your body fight infections, especially during seasonal changes. Summer is a great time to strengthen your immunity naturally with delicious and easily available foods.

1. Citrus Fruits (Lemon, Orange):
Rich in Vitamin C, these fruits help your body produce white blood cells, key to fighting infections. Start your day with lemon water for a refreshing immunity boost.

2. Yogurt:
Yogurt is a probiotic powerhouse that supports gut health — where 70% of your immunity resides. Choose plain, unsweetened yogurt and add fruits or honey for flavor.

3. Garlic:
This tiny ingredient packs a punch! Garlic has antiviral and antibacterial properties. Add it to your curries, soups, or even salads for a flavor and health kick.

4. Turmeric:
A golden spice with strong anti-inflammatory and antioxidant properties. Mix a pinch with warm milk or use in cooking to keep your immune system alert.

5. Green Leafy Vegetables:
Spinach, kale, and moringa are packed with iron, calcium, and fiber. They cleanse your system and provide essential nutrients for cellular repair.

Eating right during summer not only keeps you cool but also builds a stronger defense system. Make these foods a regular part of your diet and let your body thank you with more energy and fewer sick days.

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