April 16, 2025 | Health & Science –

In a recent breakthrough for preventive health, researchers have found that walking for just 30 minutes a day can significantly reduce the risk of developing type 2 diabetes. This finding comes as part of a larger public health study aimed at identifying lifestyle changes that improve long-term wellness.

The study, conducted by the University of California, tracked over 10,000 adults over five years. Participants who walked briskly for at least 30 minutes daily had a 30% lower risk of developing type 2 diabetes compared to those who led sedentary lifestyles.

According to Dr. Ramesh Patel, a leading endocrinologist, “Regular walking helps regulate blood sugar levels, improves insulin sensitivity, and supports weight management—all key factors in preventing diabetes.”

Walking is an accessible and cost-effective form of physical activity that almost anyone can incorporate into their daily routine. Experts recommend pairing walking with a balanced diet to maximize health benefits.

Health organizations worldwide are urging people to move more and sit less. As diabetes rates continue to climb, simple habits like daily walking can make a big impact on public health.

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