NewsAffair360 | April 9, 2025

In today’s fast-paced world, stress has become a silent epidemic. But what if the answer to better mental health is sitting in your kitchen cabinet?

According to a new study by researchers at the University of California, eating a handful of walnuts daily can significantly reduce anxiety levels, improve mood, and even promote better sleep.

🧠 The Walnut Effect

The research focused on young adults aged 18–30, a group increasingly vulnerable to stress and mental health challenges. Participants who consumed walnuts for six weeks showed:

• A 25% decrease in anxiety symptoms
• Better emotional balance
• Improved sleep quality

Walnuts are rich in:

• Omega-3 fatty acids – Essential for brain function and mood regulation
• Melatonin – Supports natural sleep cycles
• Magnesium & antioxidants – Reduce inflammation and stress hormones

“Walnuts are a powerful natural support for emotional well-being,” said Dr. Melissa Raymond, lead author of the study. “They help the brain handle stress better and stay balanced.”

🕒 When & How to Eat Walnuts

• Morning or mid-day snack (to keep energy and mood stable)
• Soaked overnight (for easier digestion)
• Add to smoothies, salads, or oatmeal

🚫 What to Avoid:

• Caramelized or salted walnuts
• Overeating – just 5–7 whole walnuts per day is enough

💡 Pro Tips:

• Eat 5–7 soaked walnuts on an empty stomach
• Avoid caramelized or salty types
• Add to smoothies, salads, or breakfast oats

Why Almonds Are Considered a Superfood

Almonds have long been recognized as one of the most nutrient-dense nuts available. Rich in healthy fats, protein, and essential vitamins, they are a powerful addition to any balanced diet. Their benefits go far beyond just memory — they can help control blood sugar, support heart health, and even aid in weight management.

💬 Bottom Line:

You don’t always need a prescription to feel better. Sometimes, a small dietary change — like adding a handful of walnuts — can make a big difference to your mental health.

🧘 Final Thought:

When stress rises, go for nature’s remedy — walnuts. A simple habit that supports your mind, body, and sleep.

🌰 Next time stress hits, try nature’s therapy… one walnut at a time.

🔄 More daily diet tips on NewsAffair360

📢 Stay Informed with NewsAffair360
For the latest updates on world news, politics, economy, and more — visit: www.newsaffair360.com

📲 Follow us:
Instagram – @newsaffair360
Facebook – @newsaffair360
YouTube – @newsaffair360