“Daily Walks Can Add Years to Your Life — Here’s the Science Behind It”
“Daily Walks Can Add Years to Your Life — Here’s the Science Behind It”

In today’s fast-paced world, finding time to hit the gym can be tough. But experts agree: walking just 30 minutes a day can significantly extend your life and improve overall…

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Health & Science

Health & Science

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Blue Light Glasses Can Improve Sleep by 15% and Lower Stress, Study Finds
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Just 30 Minutes of Walking a Day Can Cut Diabetes Risk, Says Health Experts

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