In today’s fast-paced world, finding time to hit the gym can be tough. But experts agree: walking just 30 minutes a day can significantly extend your life and improve overall health. A new study published in the British Journal of Sports Medicine found that brisk walking reduces the risk of heart disease, diabetes, and depression.

Walking boosts cardiovascular health by improving blood circulation and reducing cholesterol levels. It also strengthens bones, improves joint flexibility, and helps in weight management. What’s more, walking outdoors exposes you to sunlight, which helps regulate sleep cycles and boosts vitamin D levels.

Doctors recommend aiming for 7,000–10,000 steps a day. But even if you can’t hit that mark, short 10-minute walks after meals can aid digestion and reduce blood sugar spikes. Walking in green spaces like parks or gardens also improves mood and reduces anxiety, thanks to the calming effects of nature.

The Centers for Disease Control and Prevention (CDC) states that regular walking can reduce the risk of chronic illness by up to 30%. To get started, try taking the stairs, parking farther from your destination, or setting a daily step goal on a fitness tracker.

Explore more healthy lifestyle advice in our Health & Science or read about CDC recommendations for daily activity.

📢 Stay Informed with NewsAffair360
For the latest updates on world news, politics, economy, and more — visit: www.newsaffair360.com

📲 Follow us:
Instagram – @newsaffair360
Facebook – @newsaffair360
YouTube – @newsaffair360